Kangatraining - Mandurah

Postnatal group fitness incorporating dance and babywearing

  • 1 hour
  • Greenfields Community Centre; 2 waldron blvd, greenfields

Service Description

A postnatal group fitness class that incorporates dance, babywearing and low intensity interval training. We have 2 classes running currently; our normal kanga class which has dance tracks, low intensity and floor work and Kanga on wheel where we go for a walk and stop at intervals to do our LIIT tracks (wokring the arms and legs and buttocks). You must be at least 6wks post vaginal or 12wks post cesarean to participate in these classes. Also please note, due to the weather this may get changed to pinjarra to have indoors


Upcoming Sessions


Contact Details

0427 816 529

nurtureformums1@gmail.com

26 Forrest Street, Pinjarra WA, Australia