Kangatraining - Pinjarra
Postnatal group fitness incorporating dance and babywearing
- 1 hr1 hour
- Nurture for Mums
A postnatal group fitness class that incorporates dance, babywearing and low intensity interval training. We have 2 classes running currently; our normal kanga class which has dance tracks, low intensity and floor work and Kanga on wheel where we go for a walk and stop at intervals to do our LIIT tracks (wokring the arms and legs and buttocks). You must be at least 6wks post vaginal or 12wks post cesarean to participate in these classes.
26 Forrest Street, Pinjarra WA, Australia
0427 816 529